Busting the Lies About Late Night Snacks and Dieting



I'll bet that most of us who've ever tried to slim down have almost definitely heard this number one fat burning principle more times than we can recall. Don't eat anything after 8 in the evening ... even if your stomach is growling like a pit bull ... or you'll wreck all your hard work to drop excess fat! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that supposed policy enabling us to achieve our weight loss agendas?.

When I was aiming to lose the 20 added pounds that had gradually accumulated on me once I began a new and stressful job, I did my best to adopt the 8 o'clock formula. As soon as I sensed hunger pangs or an after-dinner food craving wouldn't go away, I entertained myself by taking a bubble bath, doing a few of my favorite yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I decided to do some research and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a clever style. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get innovative. If I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Healthy treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I longed to find out more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this yummy secret tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I knew I needed to find out more.

After additional homework, I ordered The Red Tea Detox and got lots of good tools and suggestions for trimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly once again. I was also astonished and thrilled that Liz agreed with navigate to this website me about snacks! Her Red Tea Detox system features lots of creative and nutritious treats that soothe almost any craving you can think of.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I discovered The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you buy The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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